Classes

Small rooms, eight people, no pressure.

Prenatal Pilates and prenatal yoga, Mondays and Tuesdays at both studios. Eight seats a class, fifty minutes, taught by instructors who do this all day.

During pregnancy

Prenatal Pilates

Controlled, low-impact strength for the core, pelvic floor and back, adapted for every trimester.

Mondays6:00 pm – 6:50 pmNorthville
Tuesdays6:00 pm – 6:50 pmBirmingham

50 minutes8 seatsGrace Biebuyck$40

During pregnancy

Prenatal Yoga

Strengthen childbirth muscles, increase flexibility, and reduce stress in a supportive class setting.

Mondays6:00 pm – 6:50 pmBirmingham
Tuesdays6:00 pm – 6:50 pmNorthville

50 minutes8 seatsMeghan Nichol$40

Good to know

Come at any number of weeks — there's no minimum or cut-off.
Arrive 5–10 minutes before class.
Bring a water bottle.
Cancel at least 24 hours ahead and you'll get a credit back.
Paid in full when you book. No class packs, and the membership discount doesn't apply to classes.

Birth & baby education

Walk in knowing what happens next.

Birth classes, infant CPR and birth planning — taught by our nurses. The group workshops run as one-off dates; the private sessions are booked one-to-one around you.

Before birth

All About Baby: Prenatal to Postnatal Workshop

Our full group workshop, from late pregnancy through the fourth trimester. Your partner is included in the price.

One-off group workshop

Rhonda Sobh, Rewa Azakir and Christina

$300

Dates coming soon. Leave your name and we'll tell you the moment the next date is set.

Before or after birth

Infant CPR Training Workshop

Learn essential CPR and emergency response skills to feel confident caring for your little one. Bring anyone who helps care for your baby!

One-off group workshop

Sunday, Sept 2010:00 am – 11:30 amBirmingham

90 minutes6 seats$200

Before birth

Birth Class

For fall delivery mamas — start your Sunday with confidence for birth. A three-hour group class at the Birmingham studio.

One-off group workshop

180 minutes6 seats$300

Dates coming soon. Leave your name and we'll tell you the moment the next date is set.

Before birth

Private 1:1 Birthing Class

The birth class, taught privately for you and your partner rather than in a group.

Private 1:1 session

$300

Booked around you. Leave your details and we'll arrange a time that works for you.

Before or after birth

Private 1:1 CPR Class

Infant CPR taught privately, at your pace, with time for your own questions.

Private 1:1 session

$200

Booked around you. Leave your details and we'll arrange a time that works for you.

Before birth

Your Birth Plan: Private Planning Session

Sit down with a labor nurse and build the birth plan you actually want to walk in with.

Private 1:1 session

A labor nurse

$165

Booked around you. Leave your details and we'll arrange a time that works for you.

Digital guides

Take the class notes home.

CNM-authored PDFs for every trimester, birth prep, and infant CPR — buy once, keep forever.

Shop all guides

A midwife's practical handbook for weeks 4–13 — symptoms, ultrasound, testing, food, medications, appointments, and the questions you'll actually have.

26 pages$29

The deep-dive edition for weeks 14–27: detailed explanations, practical comfort strategies, testing guides, everyday safety, and the questions worth asking your prenatal team.

40 pages$29

A true deep dive into weeks 28–40+: the physiology behind what you feel, the testing behind what your team watches, the decisions that may appear, and the practical preparation that makes the final trimester feel less mysterious.

47 pages$29