Classes
Small rooms, eight people, no pressure.
Prenatal Pilates and prenatal yoga, Mondays and Tuesdays at both studios. Eight seats a class, fifty minutes, taught by instructors who do this all day.
During pregnancy
Prenatal Pilates
Controlled, low-impact strength for the core, pelvic floor and back, adapted for every trimester.
- Mondays6:00 pm – 6:50 pmNorthville
- Tuesdays6:00 pm – 6:50 pmBirmingham
During pregnancy
Prenatal Yoga
Strengthen childbirth muscles, increase flexibility, and reduce stress in a supportive class setting.
- Mondays6:00 pm – 6:50 pmBirmingham
- Tuesdays6:00 pm – 6:50 pmNorthville
Good to know
- Come at any number of weeks — there's no minimum or cut-off.
- Arrive 5–10 minutes before class.
- Bring a water bottle.
- Cancel at least 24 hours ahead and you'll get a credit back.
- Paid in full when you book. No class packs, and the membership discount doesn't apply to classes.
Birth & baby education
Walk in knowing what happens next.
Birth classes, infant CPR and birth planning — taught by our nurses. The group workshops run as one-off dates; the private sessions are booked one-to-one around you.
Before birth
All About Baby: Prenatal to Postnatal Workshop
Our full group workshop, from late pregnancy through the fourth trimester. Your partner is included in the price.
One-off group workshop
Rhonda Sobh, Rewa Azakir and Christina
Dates coming soon. Leave your name and we'll tell you the moment the next date is set.
Before or after birth
CPR Workshop
Infant CPR in a group setting, taught by our nurses.
One-off group workshop
Dates coming soon. Leave your name and we'll tell you the moment the next date is set.
Before birth
Private 1:1 Birthing Class
The birth class, taught privately for you and your partner rather than in a group.
Private 1:1 session
Booked around you. Leave your details and we'll arrange a time that works for you.
Before or after birth
Private 1:1 CPR Class
Infant CPR taught privately, at your pace, with time for your own questions.
Private 1:1 session
Booked around you. Leave your details and we'll arrange a time that works for you.
Before birth
Your Birth Plan: Private Planning Session
Sit down with a labor nurse and build the birth plan you actually want to walk in with.
Private 1:1 session
A labor nurse
Booked around you. Leave your details and we'll arrange a time that works for you.
A full roster isn't the only way in.
Ultrasounds, IV therapy and massage are bookable today at both studios.