Classes
Small rooms, eight people, no pressure.
Prenatal Pilates and yoga through pregnancy, and mommy-and-me classes after. The mommy-and-me ones are as much about getting out of the house and meeting other moms as they are about the workout.
During pregnancy
Prenatal Pilates
Controlled, low-impact strength for the core, pelvic floor and back, adapted for every trimester.
Booking opens soon. Add your name below and we'll tell you the moment it does.
During pregnancy
Prenatal Yoga
Strengthen childbirth muscles, increase flexibility, and reduce stress in a supportive class setting.
Booking opens soon. Add your name below and we'll tell you the moment it does.
After birth
Mommy & Me Pilates
Rebuild strength with your baby beside you — and meet other moms doing exactly the same thing.
Booking opens soon. Add your name below and we'll tell you the moment it does.
After birth
Mommy & Me Yoga
Gentle movement and bonding time, in a room where nobody minds if the baby needs you mid-class.
Booking opens soon. Add your name below and we'll tell you the moment it does.
The list
Be first to know.
Classes cap at 8, so the list is how you get a seat rather than a waitlist for one. Tell us which class and which studio suits you and we'll be in touch as soon as the schedule is live.
Already coming in for something else? You can read more about how we approach movement while you wait.
Booking a class isn't the only way in.
Ultrasounds, IV therapy and massage are bookable today at both studios.