The Journal

Evidence-backed education for every stage

Pregnancy, postpartum, nutrition, and doula insights from our nurse-midwife led team, written to inform, reassure, and support.

6 stories

Pregnancy

June 24, 20266 min read

How to Sleep Better in Every Trimester

Trimester-specific, pregnancy-safe sleep strategies that actually work, from first-trimester fatigue to third-trimester restlessness.

Rhonda Sobh

Founder & Nurse-Midwife

Postpartum

June 18, 20265 min read

Why Your Postpartum Plan Matters More Than Your Birth Plan

Birth is one day. Postpartum is where the real transition begins, and it deserves a plan of its own.

Julia

Postpartum Doula

Doula

June 11, 20267 min read

The Full Spectrum of Doula Care (and Why It Matters)

We see the perinatal experience as a continuum, not a set of isolated events. Here's what that looks like in practice.

Megan

Labor & Delivery Nurse

Gut Health, Pregnancy & the Power of Balance

Nutrition

June 3, 20265 min read

Gut Health, Pregnancy & the Power of Balance

Nutrient-dense prenatal nutrition for mood, energy, and a thriving microbiome, without the overwhelm.

Rewa

Registered Nurse

Prenatal

May 27, 20264 min read

What to Expect at Your First Ultrasound

From timing to what you'll actually see: a calm, clear walkthrough of your first reassurance scan.

Rhonda Sobh

Founder & Nurse-Midwife

Wellness

May 20, 20265 min read

Is IV Therapy Safe During Pregnancy?

What pregnancy-safe IV therapy can (and can't) do for nausea, hydration, energy, and recovery.