The Journal
Evidence-backed education for every stage
Pregnancy, postpartum, nutrition, and doula insights from our nurse-midwife led team, written to inform, reassure, and support.
7 stories
By appointment
Fertility
Specialized IV therapy and wellness programs to support egg and sperm quality on your conception journey.
Prenatal
Reassurance and connection through pregnancy: ultrasounds, gender determination, IV therapy, and more.
Postpartum
Care that doesn't end at delivery: recovery support, lactation, IV drips, and restorative massage.
Fitness
Safe, restorative movement through pregnancy — prenatal Pilates and prenatal yoga, in rooms of eight.
The Digital Store
Midwife-written guides, in your inbox tonight.
Written by Rhonda Sobh, CNM. Your PDF arrives by email right after checkout.
Digital Guides
The First Trimester Guide26 pagesA midwife's practical handbook for weeks 4–13 — symptoms, ultrasound, testing, food, medications, appointments, and the questions you'll actually have.
The Second Trimester Guide40 pagesThe deep-dive edition for weeks 14–27: detailed explanations, practical comfort strategies, testing guides, everyday safety, and the questions worth asking your prenatal team.
The Third Trimester Guide47 pagesA true deep dive into weeks 28–40+: the physiology behind what you feel, the testing behind what your team watches, the decisions that may appear, and the practical preparation that makes the final trimester feel less mysterious.
The No-Tear Birth Guide9 pagesFive evidence-based strategies from a Certified Nurse-Midwife to protect your body — starting in your third trimester.
The Infant CPR & Choking Guide6 pagesYour quick reference for infant CPR, choking and AED use — written to be kept somewhere you will actually see it.
