Services
Fitness
Movement during pregnancy should be safe, restorative, and genuinely supportive. Our classes strengthen what you rely on most — core, pelvic floor, hips and back — and the mommy-and-me classes are as much about getting out of the house and meeting other moms as they are about the workout.
Offerings
Prenatal Pilates
Controlled, low-impact strength for the core, pelvic floor and back, adapted for every trimester.
Prenatal Yoga
Strengthen childbirth muscles, increase flexibility, and reduce stress in a supportive class setting.
Mommy & Me Pilates
Rebuild strength with your baby beside you — and meet other moms doing exactly the same thing.
Mommy & Me Yoga
Gentle movement and bonding time, in a room where nobody minds if the baby needs you mid-class.
All services complement, not replace, routine prenatal and postpartum medical care. Same-day results and detailed receipts available on request.